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crackers & milk

  • 8 hours ago
  • 1 min read

a poetic exploration of postpartum

A free verse poem about the complicated emotions of breastfeeding and early motherhood. The speaker describes late-night nursing while eating peanut butter and crackers, physical pain, the intimacy of feeding her baby, outside pressure surrounding breastfeeding, and her desire to savor the quiet moments alone with her child. The poem ends with the speaker wondering whether the wet crumbs she wipes away are soggy crackers or tears.

electric shocks

shoot fiercely through my breasts 

I’d massage them

but my hands are caked in peanut butter 

and cracker salt


a late-night habit formed

out of fear 

of smothering my child beneath my weight

at the only time I find joy in nurturing

from my own body


an experience I yearned for

dreamed of

labeled a nuisance by jealous voices 

whose opinions 

are never silent


rushers, of a sacred process 

pure intimacy

a moment for just two souls 

blood running deep 

in separate streams


every time I think I’m close 

to mending gaping wounds

broken from circumstances 

out of my control 

they're severed from impatience 


selfish desires 

grabby hands 

snatching before the last drop settles

gulping cheeks barely deflated

my heart hollows with every steal


so I savor 

these witching hour moments

as the electric shocks subside

I sleeve the peanut smears from my face 

lick the salt from my fingertips 


before setting 

to burp this gentle creature

now covered in debris

debating in darkness 

if the bits I swiped away were 


soggy crackers or tears.



*This poem is from my debut collection, Shadow Confessions, a haunting, poetic exploration of PMDD, motherhood, mental health, love, loss, and the resilience found in our darkest moments. Enter the confessions room below to find out more.


Shadow Confessions: Raw Version poetry book by Shell Sherwood with the words “Enter the Confession Room,” inviting readers to explore a raw poetry collection about PMDD, mental health, motherhood, trauma, love, and resilience.

Disclaimer: This blog contains Amazon Affiliate links. As an Amazon Associate, I earn from qualifying purchases to help fund my dream of being a published author and poet. I love and appreciate you so much!


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Shell Sherwood

The Writer

Welcome! I'm a poet, author, mother, and dreamer of creative works, sharing my writing journey for all to see. My work is raw, honest, and not always pretty. I cover the darker elements of motherhood and being a woman, finding beauty in the shadows despite the smoke screens we like to build to shield them. 
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